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An Easy Way to Activate your Parasympathetic Nervous Systemand Quiet Your Mind

If you have trouble falling asleep at night here is something you can try. For 1000’s of years people have used “diaphragmatic breathing” and meditation to stimulate the Parasympathetic (Calming) Nervous System. I have found a method that works for me.

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Editor’s Note

Over time I have experimented with a number of ways to help me fall asleep quickly. In recent months I discovered a really simple technique that usually puts me asleep in less than 15 minutes.,