> The Surprising Health Benefits of Saunas

March 21, 2023

The Surprising Health Benefits of Saunas
A deep dive into the biological impact of Saunas

We all know that taking a Sauna can feel good, but did you know that …

  • Taking a Sauna four times a week can profoundly improve your physical and mental health (including depression, Alzheimer’s and Dementia).
  • Taking a 20 to 30-minute Sauna at 170 degrees Fahrenheit can have the same impact on your metabolism as a workout at the gym (good news for elders).
  • Combining a short high-intensity exercise session with a Sauna can amplify the positive effects.

The video below explains how.

Dr. Rhonda Patrick & MedCram

(Click on image above to view video)

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