How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
How Not to Diet
Discover the cutting-edge science behind long-term weight loss success
Dr. Michael Greger, the internationally renowned nutrition expert, physician, and founder of Nutritionfacts.org, shares the latest research on the leading causes – and remedies – of obesity.
Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet – factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome – showing how plant-based eating is crucial to our success.
Dr. Greger makes the case for a plant-based diet.