> How to Quickly Change Your Mood

April 25, 2023

The Secrets of Using Your 5 Senses
to Quickly Change Your Mood

According to Gretchen Rubin, a happiness researche, her exploration of the five senses transformed he life. Every day, she taps into their power to connect to ordinary moments that she wants to experience and remember — and she will never take ketchup for granted again.

  • More energy? Use smell.
  • Stressed out? Use touch.
  • Feeling unproductive? Use sound.
  • Need a creative spark? Use sight.
  • Feel closer to other people? Use taste.

Steven Unger

About Steven

Note from the Editor

This article cuahgt my eye and I thought it was worth sharing. I love sitting outside with my eyes closed and identifying as many sounds as I can and from which direction they are located.

If you have any comments please send me an email: srunger72@gnail.com .

Want to Learn More
(Click on the links below)

“Life in 5 Senses” on Amazon

About Gretchen Ruenber

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