April 25, 2023
The Secrets of Using Your 5 Senses
to Quickly Change Your Mood
According to Gretchen Rubin, a happiness researche, her exploration of the five senses transformed he life. Every day, she taps into their power to connect to ordinary moments that she wants to experience and remember — and she will never take ketchup for granted again.
- More energy? Use smell.
- Stressed out? Use touch.
- Feeling unproductive? Use sound.
- Need a creative spark? Use sight.
- Feel closer to other people? Use taste.
Note from the Editor
This article cuahgt my eye and I thought it was worth sharing. I love sitting outside with my eyes closed and identifying as many sounds as I can and from which direction they are located.
If you have any comments please send me an email: email@example.com .
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“Life in 5 Senses” on Amazon
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