> The Physiology of Napping

March 30, 2023

The Physiology and Benefits of Taking a Nap
Here’s why a 20-30 minute afternoon nap
can make a difference

If you get less than seven or eight hours of sleep every night, will a midday nap make up for that loss?

  • The stages of sleep.
  • The health benefits of sleep.
  • How long (or short) should your naps be?
  • If naps aren’t enough, seek help If you are chronically tired.

Can a Nap Make Up for a Bad Night of Sleep?

The New York Times, March 27, 2023

Steven Unger

About Steven

Note from the Editor

There is a lot of information on the internet about the physiology of sleep and the benefits of napping. I chose the article above from the New York Times because it was focused and summarized scientific information in a way that is easy to read and understand. If you want to learn more click on the links below.

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