> The Physiology of Napping

March 30, 2023

The Physiology and Benefits of Taking a Nap
Here’s why a 20-30 minute afternoon nap
can make a difference

If you get less than seven or eight hours of sleep every night, will a midday nap make up for that loss?

The stages of sleep.
The health benefits of sleep.
How long (or short) should your naps be?
If naps aren’t enough, seek help If you are chronically tired.

Can a Nap Make Up for a Bad Night of Sleep?

The New York Times, March 27, 2023

Click here to read article

Steven Unger
Editor

About Steven

Note from the Editor

There is a lot of information on the internet about the physiology of sleep and the benefits of napping. I chose the article above from the New York Times because it was focused and summarized scientific information in a way that is easy to read and understand. If you want to learn more click on the links below.

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